Seven Sundays (Book by Alec Penix)

In Seven Sundays celebrity trainer Alec Penix explains the connection between spirituality and fitness while sharing both his own and client success stories. Seven Sundays features a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey through which you will work on the 6 Pillars of Purpose that build up physical, mental, and spiritual strength. You will also learn about satisfying, nutritious foods and explore new spiritual themes. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit.