Fitness Meets Spirituality
In Seven Sundays celebrity trainer Alec Penix explains the connection between spirituality and fitness while sharing both his own and client success stories. Seven Sundays features a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey through which you will work on the 6 Pillars of Purpose that build up physical, mental, and spiritual strength. You will also learn about satisfying, nutritious foods and explore new spiritual themes. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit.